Healthy Diet
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Create a super physique! There are 70% immune cells in the intestine, eat 4 types of food and take care of intestinal bacteria
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4 foods to improve intestine
Eating cheese to reduce inflammation. Probiotics made from apple, avocado contain high fiber, low fructose. Raw kale intake multi digestive enzymes
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Gut health and immunity
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Food allergy suspected to be related to intestinal microbiota
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Fruit bar epidemic prevention, the boss called: Don’t touch the fruit. The doctor teaches to wash the fruit: soak in hot water above 75 degrees to sterilize
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How much water should I drink a day to remove toxins and maintain intestinal health?
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[Enhance immunity] Acne on the chin and forehead or due to intestinal imbalance. Nutritionist teaches probiotic supplements: quantity does not mean high quality
Frequent acne on the chin and forehead? This may be related to the lack of probiotics in the body. There are more than 1,000 kinds of microorganisms in the human intestine, and intestinal health is more important for our immunity. Nutritionist Ling Yingxin teaches the four major probiotic supplement precautions, and recommends foods rich in probiotics to enhance daily immunity….
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Probiotics can relieve irritable bowel syndrome
The disease originates from the imbalance of the flora. As long as there is an increase in the number of pathogenic bacteria in the intestines, it will cause irritable bowel syndrome. Probiotic therapy can not only drive away and kill harmful bacteria in the intestines, but it can also change the pH value of the gastrointestinal tract and encourage the body to produce certain antibodies, thereby correcting the body’s excessive immune response to harmful bacteria and eliminating inflammation. A healthy gastrointestinal tract….
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How much water should I drink a day to remove toxins and maintain intestinal health?
Cancer is a modern health taboo. The prevention and treatment of cancer can start with diet. A university in the United States conducted a large-scale study on the health of more than one million people with data from Europe and Asia, and found that it contains probiotics and prebiotics, and has anti-inflammatory properties. The effective cheese can reduce the evolution of human inflammatory cells into cancer, …