Healthy Diet

4food

Create a super physique! There are 70% immune cells in the intestine, eat 4 types of food and take care of intestinal bacteria

The intestine is the key to improving immunity, because there are 70% of immune cells in the intestine, which is the body’s largest immune organ. Three principles to improve intestinal health: avoiding bowel movements, good eating habits and more prebiotics intake. …
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veggie

4 foods to improve intestine
Eating cheese to reduce inflammation. Probiotics made from apple, avocado contain high fiber, low fructose. Raw kale intake multi digestive enzymes

Many people in Hong Kong have intestinal problems, and unhealthy intestines are more likely to cause inflammation and chronic diseases. Many of the foods we eat daily are good for the intestines. For example, cheese is rich in probiotics and lactobacilli, which helps reduce diarrhea. …
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Gut health and immunity

As we say, “disease comes from the mouth”, in addition to paying attention to whether the food is nutritious, the hygiene of food can not be ignored, and the hygiene of daily food is impossible to be absolutely clean, so the intestinal immunity is important to our health, because it is the frontline of the immune organ. …
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Food allergy suspected to be related to intestinal microbiota

In 2005, the World Allergy Organization (WAO) regarded allergic diseases as a global public health problem. Food allergy is one of the causes of allergies. In the past, people often thought that food allergies in infants and young children would heal naturally in adulthood. …
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Fruit bar epidemic prevention, the boss called: Don’t touch the fruit. The doctor teaches to wash the fruit: soak in hot water above 75 degrees to sterilize

The epidemic of new pneumonia continues, but in Hong Kong, the price of fruit has dropped because many foreign goods cannot be imported into China, and it has stagnated in Hong Kong. In this case, the public may wish to eat more fruits to improve their immunity. Dr. Loo King Fan suggested that the peeled fruit should be rinsed before eating. Soak the fruit in hot water above 75 degrees for 10 to 15 seconds. …
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How much water should I drink a day to remove toxins and maintain intestinal health?

To maintain intestinal health, in addition to eating foods rich in prebiotics, drinking water is very important. Drinking water helps expel toxins and keeps the intestines moist, performing normal functions such as decomposition, digestion and absorption of food. …
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[Enhance immunity] Acne on the chin and forehead or due to intestinal imbalance. Nutritionist teaches probiotic supplements: quantity does not mean high quality

Frequent acne on the chin and forehead? This may be related to the lack of probiotics in the body. There are more than 1,000 kinds of microorganisms in the human intestine, and intestinal health is more important for our immunity. Nutritionist Ling Yingxin teaches the four major probiotic supplement precautions, and recommends foods rich in probiotics to enhance daily immunity….

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Probiotics can relieve irritable bowel syndrome

The disease originates from the imbalance of the flora. As long as there is an increase in the number of pathogenic bacteria in the intestines, it will cause irritable bowel syndrome. Probiotic therapy can not only drive away and kill harmful bacteria in the intestines, but it can also change the pH value of the gastrointestinal tract and encourage the body to produce certain antibodies, thereby correcting the body’s excessive immune response to harmful bacteria and eliminating inflammation. A healthy gastrointestinal tract….

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How much water should I drink a day to remove toxins and maintain intestinal health?

Cancer is a modern health taboo. The prevention and treatment of cancer can start with diet. A university in the United States conducted a large-scale study on the health of more than one million people with data from Europe and Asia, and found that it contains probiotics and prebiotics, and has anti-inflammatory properties. The effective cheese can reduce the evolution of human inflammatory cells into cancer, …

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